Rui fish (Rohu) is one of the most popular freshwater fishes in South Asia, especially in Bengal. Known for its soft texture and rich taste, Rui fish is a staple in traditional Bengali households. Among many preparations, Rui Fish Curry stands out for its simple spices and comforting flavor.
This classic dish is perfect for everyday meals and pairs beautifully with steamed rice.
Why Rui Fish Is So Popular
Rui fish is loved not only for its taste but also for its nutritional value. It is:
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Rich in protein
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A good source of omega-3 fatty acids
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Easy to digest
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Affordable and widely available
Its mild flavor absorbs spices well, making it ideal for curries.
Ingredients
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Rui (Rohu) fish – 5 to 6 medium pieces
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Mustard oil – 4 tablespoons
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Onion (sliced) – 1 large
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Garlic paste – 1 teaspoon
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Ginger paste – 1 teaspoon
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Turmeric powder – 1 teaspoon
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Red chili powder – 1 teaspoon (adjust to taste)
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Cumin powder – 1 teaspoon
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Coriander powder – 1 teaspoon
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Bay leaf – 1
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Green chilies – 2 (slit)
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Salt – to taste
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Water – as needed
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Fresh coriander leaves – for garnish
How to Cook Rui Fish Curry
Step 1: Marinate the Fish
Clean the Rui fish pieces and marinate them with turmeric powder and salt. Keep aside for 10 minutes.
Step 2: Fry the Fish
Heat mustard oil in a pan until it slightly smokes. Lightly fry the fish pieces until golden on both sides. Remove and keep aside.
Step 3: Prepare the Curry Base
In the same oil, add bay leaf and sliced onions. Fry until onions turn golden brown. Add ginger and garlic paste and cook until the raw smell disappears.
Step 4: Add Spices
Add turmeric, red chili, cumin, and coriander powder. Stir well and cook the spices for a minute, adding a little water to avoid burning.
Step 5: Cook the Fish
Add water to make the gravy and bring it to a boil. Gently add the fried fish pieces and green chilies. Cover and cook for 7–10 minutes on low heat.
Step 6: Final Touch
Once the gravy thickens and oil starts to separate, turn off the heat. Garnish with fresh coriander leaves.
Serving Suggestions
Rui Fish Curry tastes best when served hot with:
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Steamed white rice
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Lemon wedges
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Simple lentil dal or vegetable fry
It’s a comfort meal that represents the true essence of Bengali cuisine.
Conclusion
Rui Fish Curry is a timeless recipe that brings warmth and nostalgia to the dining table. With simple ingredients and easy steps, anyone can enjoy this traditional dish at home. If you love authentic Bengali food, this recipe is a must-try.
